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As an exercise modality, yoga is known for helping sculpt long, lean muscles—but there are a few different forms under the general yoga umbrella. One popular form of fitness-oriented yoga is hot yoga, which involves turning up the temperature (and humidity level) in-studio. This is said to deliver a host of calorie-burning and flexibility-improving benefits, but naturally, we're skeptical. So ahead, we asked two yoga instructors about their thoughts on the practice, where it originated, and if it's right for you. Walking through the door is often times the most challenging step.
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These studios strive to be compassionate to your own level but allow you to reach what you are capable of reaching!!! They are beautiful facilities with beautiful souls. You can sign into classes using our online scheduler or our Hot House Yoga app! We do not require pre-registration, but spaces are limited so we recommend reserving your spot in advance. Our spa-like bathrooms feature private showers cleaned multiple times per day and cubbies for all, in a comforting yet high-end environment.
Breathe. Sweat.
First, on the day of your class, you should make sure to drink plenty of water. Since you’ll be sweating a lot, arriving hydrated will ensure you don’t dehydrate quickly. Next, eat a light meal before class, not a heavy one; a stomach full of food won’t feel good during any exercises that use your abs. You’ll want to bring a yoga mat, a bottle of water, a towel for wiping off your sweat, and a cooling towel if you have one.
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It has a good blend of asana and meditation practice. Great for beginners and more advanced students. Also, went thru their teacher training with Yax Yoga Concepts and it was a life changing experience. I started with Hot House Yoga about six weeks ago when one of the special ladies, TiAnn gave me a pass to come try it out. She knew from a conversation I was going through a difficult time in my life. From the moment I started and walked through the door the entire staff has made me feel so welcome!!
We train the body to be strong and flexible, and train the mind to be still and stress free. The overall effect is a profound shift in how we feel and how we live our lives. I have been a regular member with an unlimited membership which I started on March 19, 2013. My blood pressure and cholesterol are now well within normal limits. My glucose went from high-normal to low-normal. In addition, I see and feel a major difference in my flexibility, physical stamina, and stress levels.
To Feel Better. To Love Better.
Come as you are and you will find that yoga practice will make you become more flexible physically and mentally. Dirshe barely even needed water, hoisting a nearly full Nalgene bottle — filled at the start of class with ice, now completely melted — as proof. We keep the air constantly moving while monitoring the CO2 levels, Oxygen content & humidity as well as the heat. Our system also purifies the air with UV technology to eliminate viruses, bacteria, odors & air-borne molds.
Hot House RVA is proud to offer the healthiest and most carefully monitored air quality in Richmond. Our system purifies the air to eliminate bacteria, viruses and odors that can occur in heat. Also, our practice rooms are cleaned after every single class – multiple times per day – so you know you’re in the cleanest hot yoga environment available.
AND I’ve become a morning person because of it! I go to the 6AM classes a couple of times every week! It’s kinda like the difference in trying to bend cold taffy versus warm taffy.
We are Iowa City/Coralville's premier hot yoga studios and home to a collective group of teachers who have connected through the practice and teaching together for nearly 21 years! Our goal was to create a community that is welcoming, classes that are empowering and challenging and an opportunity to dig deep into the core of our purpose. Many current hot yoga studios used to be called Bikram studios. It was after revelations of sexual abuse, and subsequent litigation, in the past decade that Bikram practitioners and teachers decided to distance themselves from his name. Yoga originated millenia ago as a source of spiritual development. But these days, we tend to use it more as a form of exercise, with focus centering around the asanas—or postures—involved, more so than the meditative aspects.
We also offer consistent teaching and create a yoga space aimed at serenity, by keeping the studio a cell phone free zone. This way you can let go and just focus on your practice. Over the 20+ years of teaching, we’ve helped tens of thousands of people transform their lives through our unique approach to yoga. The real difference is in the results our students experience.
It would be a real shame to hate triangle because you were slipping on a tiny towel. We are happy to provide showers and locker room facilities for your use. They are available after class for the 30 minutes between classes.
The process of sweating exfoliates and rejuvenates the skin, the largest organ of your body. ➺ Bring water or a refillable bottle, a yoga mat & towel, and blocks (we have all of these to rent or purchase at the studio). We have bottles of water available for purchase in the studio if you forget yours. Make sure you’re hydrated before hand and aim to drink about 16 oz. Try not to eat anything 2 – 3 hours before your class, and if you must, eat some fruit!
Our mission is to help people “wake up” and empower them to live their best lives. We know from experience that that is only achieved by working with the body, mind and heart. You will need a yoga mat (which we have available for rent or purchase) a large towel and water. Wear comfortable clothing so that you can sweat and move with ease! Click here to create a profile before your first class.
It’s not so much what we do, but HOW we do it. The cornerstone of our success in helping others is CONSISTENCY! Every family has its hardships (and a certain degree of dysfunction… am I right!?) Our family was no different.
The studios have been designed with convenience and comfort. The facilities offer key fob check in, private showers, towel service, storage, and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. We are a Certified Green Studio, and we donate to the Chesapeake Bay Foundation every month with our 1 for 1 Program. We plant 1 oyster for every class taken during each month.
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